Secrets of Self Hypnosis

Linking scientific techniques with practical application, this groundbreaking guide explores the true nature of the conscious and subconscious, and reveals how you can use them together to achieve any goal. Featuring true case studies of successful self-hypnosis, it presents clear scripts and easy-to-follow techniques—such as trance, meditation, and sleep—that you can use to immediately begin to transform into the empowered person you're meant to be. Once you've learned how to access your subconscious, anything is possible: changing your appearance, quitting bad habits, elevating your consciousness, and evolving into your higher self.

• Accelerate learning and improve memory
• Unleash creativity
• Break unwanted habits
• Gain information and guidance
• Solve problems and resolve conflicts
• Manage stress
• Become more successful in your career
• Overcome fear
• Experience your personal life span: past, present, and future
• Overcome pain
• Live younger, longer, and better
• Achieve mental, physical, and spiritual balance