Journal Therapy For Calming Anxiety By Kathleen Adams

A 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety.according to the anxiety and depression association, a staggering 40 million american adults experience anxiety. kathleen adams, lpc, has distilled her 35 years of clinical experience into this 366-day journal to create a tool that teaches users new skills to help manage feelings of worry and stress. through weekly cycles, readers will explore guided introspection, practices from cognitive behavior therapy, and research-backed mindfulness techniques. Each prompt supports behavioral, emotional, and neurological changes that will create calm. Paperback book; 5.375 x 8 inches; 272 pages.