Ashwagandha (Powder) 1oz

Also known as winter cherry and Indian ginseng, ashwagandha is a member of the nightshade family, which makes it related to tomato and eggplant. The powder is taken as a supplement, usually by sprinkling over cooked foods or adding to yogurt, juice or smoothies.

Safety: Unknown if Ashwagandha is safe for pregnant and nursing women. Used safely by children in India. Do not take Ashwagandha if congested.