A Little Bit of Ayurveda By Deacon Carpenter

Ayurveda lets patients control their health by focusing on prevention, not medical intervention. A little bit of ayurveda introduces the history, philosophy, and practical application of this ancient system: its influence on eastern and western medicines; the “five-element theory” and doshas; and practices like yoga, seasonal eating, and dry brushing that maintain balance. A quiz provides a complete ayurvedic self-evaluation . . . And starts you on the path to wellness! Hardcover book with printed laminated cover; 5 x 7 inches; 128 pages